<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>RealEpicurean.com &#187; Fruit &amp; Veg</title>
	<atom:link href="http://www.realepicurean.com/category/recipes-fruit-veg/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.realepicurean.com</link>
	<description>Recipes, Cooking and Food</description>
	<lastBuildDate>Sun, 31 Jan 2010 18:30:55 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Jerusalem Artichoke Soup Recipe</title>
		<link>http://www.realepicurean.com/2010/01/jerusalem-artichoke-soup-recipe/</link>
		<comments>http://www.realepicurean.com/2010/01/jerusalem-artichoke-soup-recipe/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 18:30:55 +0000</pubDate>
		<dc:creator>scott</dc:creator>
				<category><![CDATA[Fruit & Veg]]></category>
		<category><![CDATA[Soups & Sauces]]></category>
		<category><![CDATA[Jerusalem artichoke]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://www.realepicurean.com/?p=1444</guid>
		<description><![CDATA[<a href="http://www.realepicurean.com/2010/01/jerusalem-artichoke-soup-recipe/"><img align="left" hspace="5" width="150" height="150" src="http://www.realepicurean.com/wp-content/uploads/2010/01/30-Jan-2010-192a-150x150.jpg" class="alignleft wp-post-image tfe" alt="Jerusalem Artichoke Photograph" title="Jerusalem Artichoke" /></a>The Jerusalem Artichoke is a really underused vegetable which looks looks a bit like a potato, has a texture a bit like a radish, and tastes nothing like either. It is actually the root of a species of sunflower and has a really unique earthy flavour.]]></description>
			<content:encoded><![CDATA[<p>The Jerusalem Artichoke is a really underused vegetable which looks looks a bit like a potato, has a texture a bit like a radish, and tastes nothing like either.  It is actually the root of a species of sunflower and has a really unique earthy flavour.</p>
<div id="attachment_1457" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.realepicurean.com/wp-content/uploads/2010/01/30-Jan-2010-192a.jpg"><img class="size-full wp-image-1457" title="Jerusalem Artichoke" src="http://www.realepicurean.com/wp-content/uploads/2010/01/30-Jan-2010-192a.jpg" alt="Jerusalem Artichoke Photograph" width="300" height="400" /></a><p class="wp-caption-text">Jerusalem Artichoke</p></div>
<p>It is this flavour which lends itself especially well to a simple soup.  While it may seem a recipe cop-out to simply make a soup out of every vegetable which comes along, this served up with a touch of double cream and just a few drops of truffle oil on top can make a really impressive first course.  You could also skip the pureeing process and the double cream altogether for something chunky and a little healthier, but either way tastes perfect.</p>
<p>If you&#8217;ve never tried the Jerusalem Artichoke before, now is the time &#8211; they&#8217;re in season right through Winter and you should be able to get hold of them all the way through till late February.  A word of warning though &#8211; they are reported to have *ahem* rather gassy side effects.  Luckily I&#8217;ve never experienced that, but don&#8217;t say I didn&#8217;t warn you!</p>
<p><span id="more-1444"></span></p>
<h2>Jerusalem Artichoke Soup Recipe &#8211; Ingredients &amp; Method</h2>
<ul>
<li>750g of Peeled &amp; diced Jerusalem Artichokes</li>
<li>1 stick of celery, chopped</li>
<li>1/2 large onion, diced</li>
<li>1 leek, chopped</li>
<li>1 UK pint (roughly 1.25 US pints) of chicken stock</li>
<li>Double cream (optional)</li>
<li>Butter</li>
<li>Salt &amp; Pepper to taste</li>
</ul>
<p>Start out by putting your celery, onion and leek into a saucepan with the butter and cook over a low-medium heat for 5 minutes or so until softened slightly, then add in your Jerusalem Artichokes and cook for another 3 minutes stirring regularly.</p>
<p>Now pour in your chicken stock and bring to a boil, reducing down to a simmer and leaving for 15 minutes approximately until everything is soft.  Now you have the choice between serve as-is (add a bit more chicken stock if needed to thin the soup down) or puree; if you are pureeing it, simply add a little double cream off the heat to create a velvety smooth texture.</p>
<p>Season before serving and drizzle a little truffle oil over the top (if pureed) for a touch of luxury.  You&#8217;ll love it, I promise.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.realepicurean.com/2010/01/jerusalem-artichoke-soup-recipe/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Christmas Salad of Feta and Pomegranate</title>
		<link>http://www.realepicurean.com/2009/12/christmas-salad-of-feta-and-pomegranate/</link>
		<comments>http://www.realepicurean.com/2009/12/christmas-salad-of-feta-and-pomegranate/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 00:54:18 +0000</pubDate>
		<dc:creator>scott</dc:creator>
				<category><![CDATA[Fruit & Veg]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[pomegranate]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://www.realepicurean.com/?p=1308</guid>
		<description><![CDATA[<a href="http://www.realepicurean.com/2009/12/christmas-salad-of-feta-and-pomegranate/"><img align="left" hspace="5" width="150" height="150" src="http://www.realepicurean.com/wp-content/uploads/2009/12/pomegranate2-150x150.jpg" class="alignleft wp-post-image tfe" alt="Pomegranate and Feta Salad" title="Pomegranate and Feta Salad" /></a>This recipe is part of my new found love of pomegranates; a leafy salad with pomegranates and feta cheese. It's surprisingly good, and a great festive alternative to all the turkey you're likely to be eating.  We cheated and used a bag of ready bought salad leaves for this (hey, Delia gets away with it), but it would be even better if you made up your own.]]></description>
			<content:encoded><![CDATA[<p>You guys have made me think twice about the humble pomegranate.  Whilst I readily acknowledge that the deep red colour makes it irresistible (and photogenic!) at Christmas, I&#8217;ve always found it too fiddly to really bother with.  Plenty of you seemed to disagree when I asked about it on <a title="Pomegranate: More trouble than it's worth?" href="http://twitter.com/realepicurean/status/6401211076">Twitter</a>, though, so clearly I&#8217;m missing something!</p>
<div id="attachment_1309" class="wp-caption aligncenter" style="width: 330px"><img class="size-full wp-image-1309 " title="Pomegranate and Feta Salad" src="http://www.realepicurean.com/wp-content/uploads/2009/12/pomegranate2.jpg" alt="Pomegranate and Feta Salad" width="320" height="426" /><p class="wp-caption-text">Pomegranate and Feta Salad</p></div>
<p>This recipe is part of my new found love of pomegranates; a leafy salad with pomegranates and feta cheese.  It&#8217;s surprisingly good, and a great festive alternative to all the turkey you&#8217;re likely to be eating.  We cheated and used a bag of ready bought salad leaves for this (hey, Delia gets away with it), but it would be even better if you made up your own.</p>
<p><span id="more-1308"></span></p>
<h2>Christmas Salad of Feta and Pomegranate &#8211; Ingredients &amp; Method</h2>
<ul>
<li>1 Bag of leafy salad OR a selection of your own salad leaves, including Radicchio and Lambs&#8217; Lettuce.</li>
<li>A handful of chopped feta</li>
<li>1 Pomegranate</li>
<li>Black pepper, to taste</li>
</ul>
<p>Start out by preparing your salad; equal portions of any leafy types will work well together, but try and include some bitter varieties in there.  Next add a handful of chopped feta, the seeds from 1 pomegranate, and about 1/2 the juice.  Toss lightly then finish with a twist of black pepper.</p>
<p>Enjoy!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.realepicurean.com/2009/12/christmas-salad-of-feta-and-pomegranate/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Nigellas Pomegranate, Onion and Coriander Salad</title>
		<link>http://www.realepicurean.com/2009/12/nigellas-pomegranate-onion-and-coriander-salad/</link>
		<comments>http://www.realepicurean.com/2009/12/nigellas-pomegranate-onion-and-coriander-salad/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 20:40:03 +0000</pubDate>
		<dc:creator>scott</dc:creator>
				<category><![CDATA[Fruit & Veg]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[nigella]]></category>
		<category><![CDATA[pomegranate]]></category>

		<guid isPermaLink="false">http://www.realepicurean.com/?p=1305</guid>
		<description><![CDATA[<a href="http://www.realepicurean.com/2009/12/nigellas-pomegranate-onion-and-coriander-salad/"><img align="left" hspace="5" width="150" height="150" src="http://www.realepicurean.com/wp-content/uploads/2009/12/pomegranate1-150x150.jpg" class="alignleft wp-post-image tfe" alt="Pomegranate, Onion and Coriander Salad" title="pomegranatesalad" /></a>At Christmas I always find myself reaching for one of Nigella Lawson's great cookbooks.  This year is no exception, and I make no apologies for reproducing this fantastic recipe from Nigella Christmas]]></description>
			<content:encoded><![CDATA[<p>At Christmas I always find myself reaching for one of Nigella Lawson&#8217;s great cookbooks.  This year is no exception, and I make no apologies for reproducing this fantastic recipe from <a title="Nigella Christmas" href="http://astore.amazon.co.uk/realep-21/detail/0701183225">Nigella Christmas</a>.  First, it is deceptively delicious, and second it is the perfect accompaniment to the<a title="Beef Tagine Recipe" href="http://www.realepicurean.com/2009/12/beef-tagine-recipe/"> Beef Tagine</a> I cooked a couple of days ago.  And just look at those colours!</p>
<div id="attachment_1306" class="wp-caption aligncenter" style="width: 310px"><img class="size-full wp-image-1306" title="pomegranatesalad" src="http://www.realepicurean.com/wp-content/uploads/2009/12/pomegranate1.jpg" alt="Pomegranate, Onion and Coriander Salad" width="300" height="400" /><p class="wp-caption-text">Pomegranate, Onion and Coriander Salad</p></div>
<p>The ingredients might sound weird, but what you end up with is a sweet and sour flavoured salad which <em>doesn&#8217;t</em> taste onioney.</p>
<p>This has got to be worth a try, hasn&#8217;t it?</p>
<p><span id="more-1305"></span></p>
<h2>Pomegranate, Onion and Coriander Salad</h2>
<p>(ingredients are in bold below)</p>
<ol>
<li>Finely slice <strong>2 red onions</strong>.</li>
<li>Cover with the juice of <strong>2 limes</strong> and <strong>1 pomegranate</strong>, eave for 30 minutes then drain the juice.Leave for 30 minutes then drain and dispose the juice (this is what takes away the onion flavour).</li>
<li>Add the pomegranate seeds and a <strong>handful of chopped coriander</strong> and you&#8217;re done!</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>http://www.realepicurean.com/2009/12/nigellas-pomegranate-onion-and-coriander-salad/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Golden Beetroot Carpaccio</title>
		<link>http://www.realepicurean.com/2009/09/golden-beetroot-carpaccio/</link>
		<comments>http://www.realepicurean.com/2009/09/golden-beetroot-carpaccio/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 12:45:41 +0000</pubDate>
		<dc:creator>scott</dc:creator>
				<category><![CDATA[Fruit & Veg]]></category>
		<category><![CDATA[beetroot]]></category>
		<category><![CDATA[carpaccio]]></category>

		<guid isPermaLink="false">http://www.realepicurean.com/?p=1134</guid>
		<description><![CDATA[<a href="http://www.realepicurean.com/2009/09/golden-beetroot-carpaccio/"><img align="left" hspace="5" width="150" height="150" src="http://www.realepicurean.com/wp-content/uploads/2009/08/beetrootcarpaccio-150x150.jpg" class="alignleft wp-post-image tfe" alt="Golden Beetroot Carpaccio" title="beetrootcarpaccio" /></a>Normally, a carpaccio is a dish made from thin slices of meat or fish, accompanied by a tangy dressing with vinegar, mustard, or lemon juice. The same principles apply with this beetroot carpaccio, too; wafer thin slices arranged on a plate and drizzled with a balsamic and olive oil dressing. A selection of chopped up herbs finishes the job.]]></description>
			<content:encoded><![CDATA[<p>I must have been half asleep when I took the beetroot out of the water in which it had been simmering and cut into it.  Despite them having an orangey tint to the outer skin I still didn&#8217;t realise and fully expected to see purple flesh inside; imagine my surprise when they turned out to be bright yellow instead!</p>
<div id="attachment_1135" class="wp-caption aligncenter" style="width: 310px"><img class="size-full wp-image-1135" title="beetrootcarpaccio" src="http://www.realepicurean.com/wp-content/uploads/2009/08/beetrootcarpaccio.jpg" alt="Golden Beetroot Carpaccio" width="300" height="271" /><p class="wp-caption-text">Golden Beetroot Carpaccio</p></div>
<p><span id="more-1134"></span></p>
<p>Normally, a carpaccio is a dish made from thin slices of meat or fish, accompanied by a tangy dressing with vinegar, mustard, or lemon juice.  The same principles apply with this beetroot carpaccio, too; wafer thin slices (I don&#8217;t have a <a title="Mandoline" href="http://en.wikipedia.org/wiki/Mandoline">mandoline</a>, but use one if you do), arranged on a plate and drizzled with a balsamic and olive oil dressing.  A selection of chopped up herbs finishes the job.</p>
<p>The ingredients here are given as a guideline; I&#8217;m sure you can do better than my attempt though, so feel free to use this as inspiration and have a play around.</p>
<h2>Golden Beetroot Carpaccio Recipe &#8211; Ingredients &amp; Method</h2>
<ul>
<li>4 Golden Cooked Beetroots</li>
<li>Extra Virgin Olive Oil</li>
<li>Balsamic Vinegar</li>
<li>Chives, chopped.</li>
<li>Basil, ripped up.</li>
<li>Salt &amp; Pepper</li>
</ul>
<p>Start off by peeling &amp; slicing your beetroot; discard the ends for now so that your slices are around the same size, then arrange on a plate.  Make your dressing by mixing 1 part balsamic to 3 parts extra virgin olive oil with salt &amp; pepper added to taste, and drizzle over the beetroot.  Finally sprinkle over with the chopped herbs and your done.  Enjoy!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.realepicurean.com/2009/09/golden-beetroot-carpaccio/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Wild Tomato Salad Recipe</title>
		<link>http://www.realepicurean.com/2009/08/wild-tomato-salad-recipe/</link>
		<comments>http://www.realepicurean.com/2009/08/wild-tomato-salad-recipe/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 10:20:52 +0000</pubDate>
		<dc:creator>scott</dc:creator>
				<category><![CDATA[Fruit & Veg]]></category>
		<category><![CDATA[rocket]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://www.realepicurean.com/?p=1138</guid>
		<description><![CDATA[<a href="http://www.realepicurean.com/2009/08/wild-tomato-salad-recipe/"><img align="left" hspace="5" width="150" height="150" src="http://www.realepicurean.com/wp-content/uploads/2009/08/P8248004-150x150.jpg" class="alignleft wp-post-image tfe" alt="Wild Tomato Salad" title="P8248004" /></a>I couldn't resist sharing this delicious salad with you all, prompted by the "wild tomatoes" that arrived in my vegetable box this past week.  The colours are fantastic and I've already decided I just have to grow them next year.]]></description>
			<content:encoded><![CDATA[<p>Life&#8217;s been strange this year, with hardly enough time to foodblog.  Much of the blame lies with <a title="Baby Mia" href="http://www.realepicurean.com/2009/07/still-here-still-too-busy/">Mia</a>; the rest with my own laziness.  Despite this, I couldn&#8217;t resist sharing this delicious salad with you all, prompted by the &#8220;wild tomatoes&#8221; that arrived in my vegetable box this past week.  The colours are <em>fantastic</em> and I&#8217;ve already decided I just <strong>have</strong> to grow them next year.</p>
<div id="attachment_1139" class="wp-caption aligncenter" style="width: 410px"><img class="size-full wp-image-1139" title="P8248004" src="http://www.realepicurean.com/wp-content/uploads/2009/08/P8248004.jpg" alt="Wild Tomato Salad" width="400" height="300" /><p class="wp-caption-text">Wild Tomato Salad</p></div>
<p><span id="more-1138"></span></p>
<p>I&#8217;m going to throw out a bit of a plug to my organic veggie box suppliers here; feel free to skip this paragraph if blatant recommendations aren&#8217;t your thing.  I&#8217;ve been getting my box from <a title="Woodlands Farm" href="http://www.woodlandsfarm.co.uk/index.php">Woodlands Farm</a> in (my home county) Lincolnshire delivered every two weeks for the past 6 months or so and it&#8217;s really changed the way I eat.  There&#8217;s something great about having your food come to you, rather than you going to your food; you&#8217;ll pretty much be able to guess what arrived in my box each week from what I blog about.</p>
<p>This recipe is pretty well timed, too.  I received a cookbook recently called &#8220;<a title="The Tomato Book" href="http://www.amazon.co.uk/Tomato-Book-Gail-Harland/dp/1405341181">The Tomato Book</a>&#8221; (which I&#8217;ll review later in the week) and spent hours staring at the 60 page (!) section about tomato types; salivation just doesn&#8217;t begin to describe it.  Why are the ones <em>I&#8217;m</em> growing all boring and red?</p>
<h2>Wild Tomato Salad Recipe &#8211; Ingredients &amp; Method</h2>
<ul>
<li>Handful of &#8220;Wild&#8221; tomatoes &#8211; basically different shapes and colours.</li>
<li>Rocket</li>
<li>Balsamic Vinegar</li>
<li>Extra Virgin Olive Oil</li>
<li>Salt &amp; Pepper, to taste</li>
</ul>
<p>This is such a simple one to create; simply create a dressing from balsamic vinegar mixed with olive oil, salt &amp; pepper, then use to coat the tomatoes (I halved mine; chop smaller dependant upon size) and rocket.  Leave for an hour or so for the flavours to come together then enjoy!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.realepicurean.com/2009/08/wild-tomato-salad-recipe/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>White Carrot Soup Recipe</title>
		<link>http://www.realepicurean.com/2009/08/white-carrot-soup-recipe/</link>
		<comments>http://www.realepicurean.com/2009/08/white-carrot-soup-recipe/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 20:31:01 +0000</pubDate>
		<dc:creator>scott</dc:creator>
				<category><![CDATA[Fruit & Veg]]></category>
		<category><![CDATA[Soups & Sauces]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[white carrots]]></category>

		<guid isPermaLink="false">http://www.realepicurean.com/?p=1130</guid>
		<description><![CDATA[<a href="http://www.realepicurean.com/2009/08/white-carrot-soup-recipe/"><img align="left" hspace="5" width="150" height="150" src="http://www.realepicurean.com/wp-content/uploads/2009/08/whitecarrots-150x150.jpg" class="alignleft wp-post-image tfe" alt="No, they" title="White Carrots" /></a>Now, how to cook a white carrot and still keep it interesting?  A quick scan of the internet shows recipes ranging from white carrot juice and white carrot cake.  Since I've not tasted white carrot before, I opted for a recipe which would highlight its flavour (a bit more delicate than a "normal" carrot, I think); the humble soup.]]></description>
			<content:encoded><![CDATA[<p>This is something of a new experience for me; multi-coloured carrots.  I was impressed to find purple ones in my vegetable box last week (the flesh was disappointingly orange &#8211; unlike <a title="Maroon Carrots" href="http://www.carrotmuseum.co.uk/maroon.html">these</a>, but they looked fantastic when grated into a salad), and these white ones were a great surprise, too.</p>
<div id="attachment_1131" class="wp-caption aligncenter" style="width: 410px"><img class="size-full wp-image-1131" title="White Carrots" src="http://www.realepicurean.com/wp-content/uploads/2009/08/whitecarrots.jpg" alt="No, they're not parsnips." width="400" height="300" /><p class="wp-caption-text">No, they&#39;re not parsnips.</p></div>
<p><span id="more-1130"></span></p>
<p>Now, how to cook a white carrot and still keep it interesting?   A quick scan of the internet shows recipes ranging from <a title="White Carrot Juice" href="http://www.carrotjuice.com/white-carrot-juice-recipe.html">white carrot juice</a> to <a title="Carrot Cake" href="http://www.whiskblog.com/2008/04/tuesdays-with-doriecarrot-cake.html">white carrot cake</a>.  Since I&#8217;ve not tasted white carrot before, I opted for a recipe which would highlight its flavour (a bit more delicate than a &#8220;normal&#8221; carrot, I think); the humble soup.</p>
<p>Before you ask, the reason there&#8217;s no picture of the finished article (the soup) is down to a pure lack of skill on my behalf.  An very pale bowl of soup is hardly photogenic and I have neither the talent nor the patience to make it so, but I make no apology.  You want carrots, you got &#8216;em.</p>
<p>And did you know that orange carrots have only been around since the 16th century, when they were developed by the Dutch?</p>
<h2>White Carrot Soup Recipe &#8211; Ingredients &amp; Method</h2>
<ul>
<li>Bunch of white carrots (I&#8217;m no good with exact quantities; go for around 6 decent sized carrots), diced</li>
<li>2 Leeks, sliced</li>
<li>1 Stick celery, sliced</li>
<li>Pinch dried thyme</li>
<li>1/2 Clove Garlic, finely sliced.</li>
<li>Chicken stock</li>
<li>Salt and pepper to season</li>
<li>1 tbsp Italian Chestnut honey (buy normal if preferred)</li>
<li>1 tbsp Double cream</li>
</ul>
<p>Begin by sweating off the vegetables in a little olive oil for 5 minutes before pouring in 750ml of chicken stock and adding the thyme.  Simmer for 20 minutes until all of the vegetables are soft, then whizz in a blender until smooth.  Add the honey and double cream and stir well.  If too thick thin with water to the desired consistency then season to taste.</p>
<p>Some variations on the net use <a title="White Carrot Soup" href="http://www.epicurious.com/recipes/member/views/LEEK-AND-BABY-WHITE-CARROT-SOUP-WITH-SMOKED-GRUYERE-1261134">Gruyere Cheese</a> as an addition which sounds delicious.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.realepicurean.com/2009/08/white-carrot-soup-recipe/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>How to Make Sun Dried Tomatoes</title>
		<link>http://www.realepicurean.com/2009/08/how-to-make-sun-dried-tomatoes/</link>
		<comments>http://www.realepicurean.com/2009/08/how-to-make-sun-dried-tomatoes/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 21:20:14 +0000</pubDate>
		<dc:creator>scott</dc:creator>
				<category><![CDATA[Fruit & Veg]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[sun dried tomatoes]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://www.realepicurean.com/?p=1105</guid>
		<description><![CDATA[<a href="http://www.realepicurean.com/2009/08/how-to-make-sun-dried-tomatoes/"><img align="left" hspace="5" width="150" height="150" src="http://www.realepicurean.com/wp-content/uploads/2009/08/P8027796-150x150.jpg" class="alignleft wp-post-image tfe" alt="Ready for the oven..." title="P8027796" /></a>Sun drying is just one technique you can use to preserve tomatoes should you be lucky enough to have a glut of them this year.  Even better, you don't need the sun to do it - great for those of us living in England, where this summer is turning out to be yet another wash out.]]></description>
			<content:encoded><![CDATA[<div id="attachment_1106" class="wp-caption alignright" style="width: 210px"><img class="size-full wp-image-1106" title="P8027796" src="http://www.realepicurean.com/wp-content/uploads/2009/08/P8027796.jpg" alt="Ready for the oven..." width="200" height="267" /><p class="wp-caption-text">Ready for the oven...</p></div>
<p>I&#8217;ve been going tomato crazy this year, boring the hell out of everyone at work with almost daily updates on how my batch of home grown ones are doing.  My modest 4 plants are in the conservatory and have been providing me with a reasonable, if not plentiful harvest.  My recent idea to fill pretty much all of the floor space with plants next year was met with instant disapproval from Gosia; needless to say I agreed with her opinion (like any good husband), but will go ahead and do it anyway.</p>
<p>Sun drying is just one technique you can use to preserve tomatoes should you be lucky enough to have a glut of them this year.  Even better, <strong>you don&#8217;t need the sun to do it</strong> &#8211; great for those of us living in England, where this summer is turning out to be <em>yet another</em> wash out.</p>
<p><span id="more-1105"></span></p>
<p>The basic idea is simple.  You take a load of tomatoes, chop them in half and place on a wire tray (as pictured), then  sprinkle with salt (Maldon sea salt is great) and dried herbs of your choice.  It&#8217;s then out into the sun or (more realistically in the UK), into the oven until dried.  In my gas oven this meant 130 degrees c (266 degrees f &#8211; the lowest it would go &#8211; around 100 would be perfect) for about 8 hours, opening the door slightly for the last few hours to prevent them burning.  Once dried you can store them in a sterilised jar filled with olive oil until needed; the oil will absorb some of the flavour over time making a great by-product.  Incidentally I prefer them &#8220;semi-dried&#8221; &#8211; this gives all the benefits but still leaves them instantly munchable should you be unable to resist (but be aware they wont keep long like this).</p>
<p>This year I&#8217;ve done it with both my own home-grown tomatoes, and cheap supermarket varieties.  I can now report back that the uneven sizes of my home grown ones were a big mistake (the smaller ones burnt before the bigger ones were done).  The difference in taste between my own and the supermarket ones when fresh was immediately noticable; not so once they were dried.  I can therefore happily recommend this as a way of transforming cheap tomatoes into a gourmet food, should you not have any of your own to hand.</p>
<p>I love them tossed into pasta, salads, and on a slice of crusty bread drizzled with olive oil.  Why not give it a go?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.realepicurean.com/2009/08/how-to-make-sun-dried-tomatoes/feed/</wfw:commentRss>
		<slash:comments>33</slash:comments>
		</item>
		<item>
		<title>Rhubarb Fool Recipe</title>
		<link>http://www.realepicurean.com/2009/04/rhubarb-fool-recipe/</link>
		<comments>http://www.realepicurean.com/2009/04/rhubarb-fool-recipe/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 20:07:17 +0000</pubDate>
		<dc:creator>scott</dc:creator>
				<category><![CDATA[Fruit & Veg]]></category>
		<category><![CDATA[Sweet]]></category>
		<category><![CDATA[rhubarb]]></category>

		<guid isPermaLink="false">http://www.realepicurean.com/?p=1021</guid>
		<description><![CDATA[<a href="http://www.realepicurean.com/2009/04/rhubarb-fool-recipe/"><img align="left" hspace="5" width="150" height="150" src="http://www.realepicurean.com/wp-content/uploads/2009/04/fool-150x150.jpg" class="alignleft wp-post-image tfe" alt="Rhubarb Fool" title="Rhubarb Fool" /></a>A "fool" is a great and traditional way of showcasing in season fruit. You can try and be fancy (I've tried many different recipes before) but I've yet to find anything which beats the simplicity of stewed fruit folded into whipped cream.Confusingly, rhubarb is actually a vegetable, but that doesn't stop it being right at the top of my list of seasonal foods, and my favourite for deserts such as this.  Give it a go with gooseberries or raspberries too - it works just as well.  ]]></description>
			<content:encoded><![CDATA[<p>Spring, it seems, is finally here.  My tomato plants are now shooting up at a rate of knots, ants have invaded the kitchen, and (best of all), rhubarb arrived in this weeks organic vegetable box.</p>
<div id="attachment_1022" class="wp-caption aligncenter" style="width: 410px"><img class="size-full wp-image-1022" title="Rhubarb Fool" src="http://www.realepicurean.com/wp-content/uploads/2009/04/fool.jpg" alt="Rhubarb Fool" width="400" height="533" /><p class="wp-caption-text">Rhubarb Fool</p></div>
<p><span id="more-1021"></span></p>
<p>I love this time of year.  Sure, there are still the cold days (just this morning the front lawn was covered in frost) but there are also little hints of summer shining through; the odd day which appears unexpectedly with temperatures high enough walk around in just a t-shirt.  In fact, I&#8217;m sure I could smell some of the neighbours cooking their first barbecue of the year this weekend.</p>
<p>A &#8220;fool&#8221; is a great and traditional way of showcasing in season fruit.  You can try and be fancy (I&#8217;ve tried many different recipes before) but I&#8217;ve yet to find anything which beats the simplicity of stewed fruit folded into whipped cream.  Confusingly, rhubarb is actually a vegetable, but that doesn&#8217;t stop it being right at the top of my list of seasonal foods, and my favourite for deserts such as this.  Give it a go with gooseberries or raspberries too &#8211; it works just as well.</p>
<h2>Rhubarb Fool Recipe &#8211; Ingredients</h2>
<ul>
<li>4 Large Sticks of Rhubarb</li>
<li>50g (1.75 oz) Caster Sugar</li>
<li>200ml (6.75 fl. oz) Double Cream</li>
<li>Couple of drop of Vanilla Essence</li>
</ul>
<h3>Rhubarb Fool Recipe &#8211; Ingredients</h3>
<ol>
<li>Chop up the rhubarb and place in a saucepan with 1tbsp water and the sugar.</li>
<li>Turn on the heat and stir around a bit; it&#8217;ll start out quite dry (keep stirring it for now to prevent the sugar catching on the pan) but will moisten up as the juice is released from the rhubarb.</li>
<li>Boil until the rhubarb is soft.  This will take 10 minutes or so.</li>
<li>Whip the double cream with the vanilla until it forms soft peaks.  When this stage is reached pour in the rhubarb and fold in until loosely combined.  Don&#8217;t worry about getting it fully mixed in, it looks much better when it&#8217;s not.</li>
<li>Empty into wine glasses and allow to chill for an hour or so before serving.</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>http://www.realepicurean.com/2009/04/rhubarb-fool-recipe/feed/</wfw:commentRss>
		<slash:comments>52</slash:comments>
		</item>
		<item>
		<title>Spiced Parsnip and Tomato Soup Recipe</title>
		<link>http://www.realepicurean.com/2009/03/spiced-parsnip-and-tomato-soup-recipe/</link>
		<comments>http://www.realepicurean.com/2009/03/spiced-parsnip-and-tomato-soup-recipe/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 20:53:42 +0000</pubDate>
		<dc:creator>scott</dc:creator>
				<category><![CDATA[Fruit & Veg]]></category>
		<category><![CDATA[Soups & Sauces]]></category>
		<category><![CDATA[parsnip]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[weekend herb blogging]]></category>
		<category><![CDATA[whb]]></category>

		<guid isPermaLink="false">http://www.realepicurean.com/?p=938</guid>
		<description><![CDATA[<a href="http://www.realepicurean.com/2009/03/spiced-parsnip-and-tomato-soup-recipe/"><img align="left" hspace="5" width="150" height="150" src="http://www.realepicurean.com/wp-content/uploads/2009/03/parsnipsoup-150x150.jpg" class="alignleft wp-post-image tfe" alt="Curried Parsnip Soup" title="parsnipsoup" /></a>The parsnip.   Not a very exciting vegetable on its own and certainly one that always seems to be left lurking when my vegetable box is almost empty, but one which works incredibly well with other flavours.  A curried parsnip soup is one way of using this vegetable which is becoming pretty well known, so [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_939" class="wp-caption alignright" style="width: 250px"><img class="size-full wp-image-939" title="parsnipsoup" src="http://www.realepicurean.com/wp-content/uploads/2009/03/parsnipsoup.jpg" alt="Curried Parsnip Soup" width="240" height="320" /><p class="wp-caption-text">Curried Parsnip Soup</p></div>
<p>The parsnip.   Not a very exciting vegetable on its own and certainly one that always seems to be left lurking when my vegetable box is almost empty, but one which works incredibly well with other flavours.  A curried parsnip soup is one way of using this vegetable which is becoming pretty well known, so here&#8217;s my take on that classic.  Parsnip seems to work really well with tomato, I can&#8217;t see why the combination is not used more often.</p>
<p>Soups are so easy I can barely see a reason why most people still insist on getting them from a tin.  I <em>know</em> time isn&#8217;t the issue (despite most people&#8217;s protest that it is), since this soup took me around 20 minutes in total including preparation.  No excuses!</p>
<p>The chilli flakes in the picture are perhaps a little overkill &#8211; I enjoyed them but some of you may not.  Leave them out if you feel it necessary.</p>
<p><span id="more-938"></span>This recipe is also my entry to this weeks food blogging event &#8220;Weekend Herb Blogging&#8221;, being held over at <a title="Kopiaste" href="http://kopiaste.org/">Kopiaste</a>.</p>
<h2>Spiced Parsnip and Tomato Soup Recipe &#8211; Ingredients</h2>
<ul>
<li>3 Large Parsnips, peeled &amp; diced</li>
<li>1 Tin Plum Tomatoes, in juice</li>
<li>1 Litre (2.11 pints) Chicken Stock</li>
<li>1/2 Onion, diced</li>
<li>1 tsp Curry Powder</li>
<li>1 tsp Paprika</li>
<li>1 tsp Cumin</li>
</ul>
<h3>Spiced Parsnip and Tomato Soup Recipe &#8211; Method</h3>
<ol>
<li>Start by gently frying the onion in a little olive oil until softened (5 mins approx).</li>
<li>Add the powdered spices and stir.</li>
<li>Pour in the chicken stock and add both the tinned tomatoes and parsnips.</li>
<li>Simmer until the parsnip is soft, then purée.  Add a little water to loosen if too thick.</li>
<li>Pour in approx 1tbsp double cream and stir well; add a little more to give it a velvety smooth texture.</li>
</ol>
<p>Serve with crusty bread and a sprinkling of chilli flakes if you like it spicy.  Enjoy!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.realepicurean.com/2009/03/spiced-parsnip-and-tomato-soup-recipe/feed/</wfw:commentRss>
		<slash:comments>35</slash:comments>
		</item>
		<item>
		<title>Mixed Cress &amp; Herb Salad Recipe</title>
		<link>http://www.realepicurean.com/2009/02/mixed-cress-herb-salad-recipe/</link>
		<comments>http://www.realepicurean.com/2009/02/mixed-cress-herb-salad-recipe/#comments</comments>
		<pubDate>Sat, 07 Feb 2009 23:31:36 +0000</pubDate>
		<dc:creator>scott</dc:creator>
				<category><![CDATA[Fruit & Veg]]></category>
		<category><![CDATA[coriander]]></category>
		<category><![CDATA[cress]]></category>
		<category><![CDATA[rocket]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[watercress]]></category>
		<category><![CDATA[weekend herb blogging]]></category>
		<category><![CDATA[whb]]></category>

		<guid isPermaLink="false">http://www.realepicurean.com/?p=820</guid>
		<description><![CDATA[<a href="http://www.realepicurean.com/2009/02/mixed-cress-herb-salad-recipe/"><img align="left" hspace="5" width="150" height="150" src="http://www.realepicurean.com/wp-content/uploads/2009/01/asiansalad-150x150.jpg" class="alignleft wp-post-image tfe" alt="Asian Cress Salad" title="Asian Cress Salad" /></a>A couple of weeks ago I blogged about the cress that I've been growing in my kitchen.  There are so many delicious kinds, I just had to come up the perfect recipe to utilise them.  ]]></description>
			<content:encoded><![CDATA[<p>A couple of weeks ago I blogged about the <a title="Growing cress" href="http://www.realepicurean.com/i-can-create-life/">cress</a> that I&#8217;ve been growing in my kitchen.  There are so many delicious kinds, I just <em>had</em> to come up the perfect recipe to utilise them.  Well, I didn&#8217;t &#8211; but I found one in a book which fitted the bill perfectly, so tweaked (read: simplified) it a little bit, and here we have it.</p>
<div id="attachment_821" class="wp-caption aligncenter" style="width: 410px"><img class="size-full wp-image-821" title="Asian Cress Salad" src="http://www.realepicurean.com/wp-content/uploads/2009/01/asiansalad.jpg" alt="Asian Cress Salad" width="400" height="533" /><p class="wp-caption-text">Cress and Herb Salad</p></div>
<p>This fantastic little salad recipe was originally known as &#8220;Asian salad with pea shoots and sprouts&#8221; and was in the book &#8220;<a title="Asian Bites" href="http://www.realepicurean.com/2008/05/asian-bites-cookbook-review/">Asian Bites</a>&#8221; by Tom Kime.  It really needed no tweaking, but some of the ingredients were a little difficult to get hold of.  I&#8217;m sure I could have got hold of fresh turmeric, for example, had I gone to an Asian Supermarket, but my &#8220;after-work&#8221; cooking style really doesn&#8217;t lend itself to that.  Regardless, I feel it is delicious whether simplified by me or not; give it a try and find out.</p>
<p>This recipe is also my entry to the great food blogging event <a title="Who's hosting WHB?" href="http://cookalmostanything.blogspot.com/2008/09/whb-whos-hosting.html">Weekend Herb Blogging</a>, being held over at <a title="Weekend Herb Blogging" href="http://dailytiffin.blogspot.com/">The Daily Tiffin</a>.</p>
<p><span id="more-820"></span></p>
<h2>Cress and Herb Salad Recipe &#8211; Ingredients</h2>
<ul>
<li>Handful of mixed cress (see my list <a title="Cress" href="http://www.realepicurean.com/i-can-create-life/">here</a> for suggestions)</li>
<li>100g bean sprouts</li>
<li>Handful of rocket</li>
<li>Handful of watercress</li>
<li>1/2 Handful of fresh mint leaves</li>
<li>Handful of fresh coriander</li>
<li>1/2 carrot, cut into thin strips (as in the photo) &#8211; I added this for a little crunch &#8211; feel free to leave out if preferred.</li>
<li>1 whole lime (peeled and segmented)</li>
<li>1 Red Chilli (de seeded and finely chopped)</li>
</ul>
<p><strong>For the dressing:</strong></p>
<ul>
<li>1/2 tsp turmeric powder</li>
<li>1/4 tsp ground ginger</li>
<li>Good glug of Extra Virgin olive oil</li>
<li>Juice of 1 lime</li>
<li>1tbsp runny honey</li>
<li>Salt &amp; pepper, to taste</li>
</ul>
<h3>Cress and Herb Salad Recipe &#8211; Method</h3>
<p>This one is so easy; simply mix up all the salad ingredients in a bowl.  Mix up all the dressing ingredients in a cup, then pour over the salad ingredients.  Mix up by hand and then serve while fresh, before the lime juice makes the leaves wilt.</p>
<p>Enjoy!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.realepicurean.com/2009/02/mixed-cress-herb-salad-recipe/feed/</wfw:commentRss>
		<slash:comments>34</slash:comments>
		</item>
	</channel>
</rss>
