Valentines Gifts


Nettle Pesto Recipe & ITB May

April 26th, 2009 by Scott | Print this page Print This Article | Leave a Comment

Before you read this recipe please note that it is also time for our Seasonal Food Blogging challenge, “In The Bag“.  Basically you cook a dish using pre-selected seasonal ingredients, – this time Broccoli and Blue Cheese – blog about it, then send me an email with the link, photograph, and name of the recipe. Please send entries to scott [at] realepicurean [dot] com before 31st May 2009 for inclusion in the roundup.  You can read here for a previous edition which outlines the rules in full.  Read last months here.

I’ve had my eye on the stinging nettles near where I take the dog for a walk for a while now; nettles are one of natures great freebies and I really needed to grab some before it was too late (fresh young leaves are the best, so March / April are the best times).  I’ve tried Nettle Soup before, which is fantastic, but never ventured further than that; now I can happily report that Nettle Pesto is delicious too.

Nettle Pesto

Nettle Pesto

Luckily the weather this weekend has been superb. We ventured off the beaten track a little bit to try and grab nettles that were less likely to have been marinated in dog pee; Gosia (who is now 8 months pregnant) typically took over the majority of the picking duties.

“I used to pick nettles for my Auntie to feed to the ducks”, she said, before giving me a lesson in how to pick them without getting stung.  Grabbing them by the stem instead of the leaf seems to be the key – it apparently worked for Gosia but no such luck for me as I stung my hand on the first attempt and then again on the second.  In the end I gave up and resorted to the tried and tested rubber glove tactic.

Try the pesto mixed with your favourite pasta, or spooned over a freshly cooked lamb steak.  I’m sure you’ll like it!

Once you’ve checked out this recipe perhaps you’d like to check out a couple of articles elsewhere which gave me the inspiration to try it; River Cottage’s “What’s Good Now” for March, Egg But No Bacon’s Nettle Pesto and delicious:day’s Radish Leaf Pesto Recipe.

Nettle Pesto Recipe – Ingredients

  • 1/3 of a Carrier Bag full of Nettle tips.
  • 6 Garden Mint leaves
  • 1 Clove garlic
  • 75g (2.6 oz) Pine Nuts
  • 100g (3.5 oz) Parmesan
  • 75ml (2.5 fl. oz)Extra Virgin Rape Seed Oil (This works really well with the nettles.  More about this in a future post!)
  • Salt and Pepper, to taste

Nettle Pesto Recipe – Ingredients

  1. First start out by picking your nettle leaves from the stems – it’s best to use rubber gloves to do this.  You’ll then need to rinse the nettles in a colander to remove any dirt, insects etc.
  2. Bring a pan of water to the boil and place your nettles inside for one minute – this will remove the sting.  Drain well and squeeze out any excess moisture.
  3. Place all dry ingredients in a food processor and pulse until chopped up.  Slowly add the oil whilst blending until the desired consistency is reached (mine needed about 75ml / 2.5 fl. oz).
  4. Taste and season as required.  It can be used straight away or stored in sterilised jars for around a month in the fridge.

One last note.  I poured away the water which I used to cook the nettles but this bright green liquid would make a fantastic tea or base for a soup.

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    37 Responses to “Nettle Pesto Recipe & ITB May”

    1. Shikishi says:

      Looks lovely – all brilliant and green.

      Ha. Funnily enough my weekend blog is going to be about Blue Cheese (dressing)! No broccili though, so will have to dream something else up for ITB!

    2. Springtime says:

      This looks great! I’ve also been eyeing-up a patch of nettles (in an empty field behind us – so no dog pee) and I’m determined to have a go at making something with them. Your post has just reminded me that I really ought to do it soon!

      • scott says:

        True; it’ll soon be too late for this season and then you’ll regret it! Later in the year (towards the end of summer) most nettles will start a second spurt of growth which will give you another chance, though.

    3. Very interesting… I must admit I have never tried nettle. When I was a child during my holidays on Crooked Mountain (Krzywa Góra, Puszcza Kampinoska) I used to help pick nettles for ducks ;) ))

      Margot

      • scott says:

        Like my wife, you say that so nonchalantly, as if every child feeds nettles to ducks. I didn’t even know ducks ate nettles until she told me; perhaps that just shows how little attention I paid when I was younger.

    4. Soma says:

      I don’t even know if i know nettles. How unfortunate for me:-( I’ll do a google & see what it looks like. Pesto looks vibrant.

    5. joanne says:

      First, I cringed when you said “I needed to GRAB some…” Ouch! That’s all I can remember about stinging nettles. So I had to read on because my curiosity was definitely peaked in regards to …how the heck do they NOT sting your tongue?! I was relieved when boiling them was the answer.
      This is a recipe that I just HAVE to tell my Mum and Dad about. It will be interesting to see if they every had a dish which included stinging nettles. I know they have never mentioned it. All I’ve heard is “JOANNE! Don’t touch those!” Great post!

      • scott says:

        There so many more things you can do with nettles, too. How about nettle tea? Also delicious and apparently very good for you – if you don’t get stung picking them, that is!

    6. sweetbird says:

      I’m still too much of a wuss to try picking my own nettles, but your pesto looks delish!

    7. Wow Scott you’ve really got a system going here. You reply to all comments on a Sunday starting at 11.30 am.
      lol.
      Lovely pictures and I will definitely have a go at the nettle pesto.

    8. Jeff says:

      The pesto looks amazing and great use of a freebie from mother earth.

      I have been on the lookout for nettles but no luck. Stupid being stuck in a smaller city that is over developed with little no woods. The off the beaten paths we do have can be scary too.

    9. Alex says:

      Love the idea of nettle pesto – so gorgeous and green!

    10. mycookinghut says:

      Looks nice!! I have never tried this, what does it taste like?

    11. Laila says:

      Looks so green and delicious .. but wonder how it tastes … Laila .. http://lailablogs.com/

    12. It’s just the color of spring, Scott.

    13. maris says:

      I love the bright green color – looks delicious!

    14. billy smith says:

      what is a Carrier Bag?

      recipe looks delicious

      I planted nettles in my herb garden, next to the Jerusalem artichokes. Some people talk about invasiveness and think I’m nuts to plant such things. But I have them when they’re ready, and I learn more about them from having them nearby and taking care of them. And I have them in a kind of back garden where the wild things are.

      • scott says:

        Hi Billy, a carrier bag is a plastic bag like you get in the supermarket.

        Great idea to have nettles in your garden – so obvious but I can imagine most people don’t think to do it for the reasons you point out.

    15. I never knew you could eat nettles, I always remember my mom and grandma saying stay away from them. But that pesto looks amazing! I think I may try my hand at your challenge using broccoli and blue cheese, never did a challenge like that before so who knows LOL Great site you have here!

    16. I just got my vision of what I can create with broccoli and blue cheese…should be good and different…

    17. “marinated in dog pee” hahahahahhahaha… so true

      Your pesto looks delicious. I just made a soup with pureed nettles and love the green flavour it imparts.

    18. Jeanne says:

      Wow – look at that intense green colour! I must ‘fess up to major wussiness though – the idea of approaching a nettle freaks me out a little, having been stung once too often!

      • scott says:

        Well someone at work told me that the nettles with flowers don’t sting. I don’t know if I believe that or not but will Google it one day when I have nothing else to do.

    19. This sounds wonderful! I’ve been meaning to do something with wild nettles (besides let them sting me, LOL), and I’m a huge pesto fan. Thanks for the great idea. :)

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