Pumpkin Seeds – A Free Meal
October 3rd, 2006 by Scott |
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Pumpkin seeds (Pepitas) are one of the “superfoods” on this planet, with a very high mineral content. They assist men with prostate problems, while reducing the effects of Arthritis. What’s more, they’re free – buy a pumpkin, get the seeds for nothing.
Most people seem baffled by these seeds, and throw them in the bin when the pumpkin is used. For some reason people aren’t aware of how delicious they are when just cooked, and their nutty, almost popcorny smell fills the air.
Pumpkin Seeds Recipe – Method
- Scoop out the seeds from inside a pumpkin, removing any fleshy bits, place in a bowl, and wash.
- Dry with a tea towel to remove any left over flesh.
- Lay flat on a plate to dry overnight
- Heat a large pan, placing the seeds inside when hot
- Continue to heat, tossing occassionaly, until seeds start to pop
And to serve…
Remove from heat, place in a bowl, and sprinkle with salt. Give them a good shake to coat, and allow to cool. Some people remove the outers from the seeds to expose the smaller seed within, however this is not neccessary.
Filed under: Fruit & Veg.
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These are my favorite seeds, here we eat them as a snack, they are sold in begs in the supermarket but also in every kiosk on the scale. They are the most popular seeds around here after the sunflower seeds… you can find their “coats” covering the streets after a good football match. I love them! The only problem is that they contain a lot of calories and oil and its not recomanded if you try to loose weight
My native Austria is knows for its pumkin seed oil (i have never seen any from anywhere else in the world, in fact). we also like to munch the seeds or make a pesto with it. i made some squash bites with pumpkin seed pesto for a party a while ago… a real treat! (and a recipe on my site)
i’ve never tried to toast my own though!
I love pumpkin seeds. That used to be my favorite part of carving a pumpkin is my mom making toasted pumpkin seeds.
Gitit: I eat them with the skins/coats on, but I know they unfortunately contain some fats…
johanna: I’ve never tried a pesto with pumpkin seeds, but it’s a very interesting idea!
peabody: The smell when they are toasting is delicious and autumnal.
Growing up, my Mom always made roasted pumpkin seeds with a little bit of salt. Think it might be time to start that tradition with our four-year-old son.